Courses

1 on 1 Coaching

You can get personal sessions 1-on-1 with me your Transformation Coach where we will work together to...

  • Clarify your vision for your life

  • Identify your key B.L.O.O.M objectives

  • Uncover hidden challenges and blind spots that could be blocking your success

  • Create a 'next step' action plan

  • Leave these sessions centered, inspired, and motivated about your GOALS and vision to start taking action to create everything your heart desires!

PS - Wondering what the heck a Coaching session is like? It’s 1:1 confidential time where we talk about your success gaps and goals. Instead of me just dumping a to-do list on you, we discuss how you can best achieve your desired outcome. You’re the lead, I’m the coach helping you get there.

1. This is private coaching

2. You must be ready to commit to your growth.

3. The time is going to pass anyway so why not bet on yourself now?

(payment plans available)

Transformation Manifestation Mastermind

This is for you if you are ready to step into your grateness and take the necessary action so that you can have the big life giving transformation!

  • 7 step for abundant thinking

  • 7 step for manifesting

  • Clarity on what you desire in life is essential

  • Allowing by freeing your mind

  • Gain necessary awareness to what is blocking you

Make it your own.

1. Acknowledge

2. Connect

3. State the fact with true belief. Like pointing at a tree and saying tree.

4. Let it go

5. Shift your energy

6. Receive it as already done

7. Give thanks for your manifestation

Mindfulness Membership

Spiritual wellness and mindfulness group

  • Learning safe space that encourages getting more free inside

  • Support each other's growth in self-love

  • Open to believing self-care is important

  • Share content that supports self-awareness for the mind-body-soul

  • Open heart connections and community

Mindfulness sessions include a wide variety of practices and topics, such as, but not limited to:

Mindful movement

Mindful games and activities

Mindfulness of breath 

Anchoring and grounding practices

Mindful sitting practice

Mindfulness of senses and bodily sensations

Mindfulness of emotions

Mindfulness of thoughts

Gratitude and appreciation practices

Cultivating compassion for yourself and others

Training our brain to focus on the good

Mindful eating

Mindful communication

Discussion and review time